Bookspeed
Bookspeed: secret yoga club
- Yoga is how you sing yourself back to life
- It creates moments in which you witness the sublime wisdom of the body
- It helps you find the ocean in your breath
- Sense the stillness in your mind and experience yourself as energy
- Gabrielle Hales introduces the practices and rituals she has used over years of teaching and hosting Secret Yoga Club events and retreats
- Covers the origins of yoga
- Movement and the body
- Breath
- Meditation
- Yoga practices
