Metacognitive therapy for anxiety and depression : paperback : guilford publications : 9781609184964 : 1609184963 : 13 may 2011 : this groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (mct), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. mct developer adrian wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs for example, by ruminating or worrying rather than the content of those thoughts.
See offerMetacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. these processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.
See offerThis groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (mct), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. mct developer adrian wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs&;for example, by ruminating or worrying&;rather than the content of those thoughts.
See offerStop depression in its tracks with the revolutionary number 1 danish bestseller.
See offerMetacognitive interpersonal therapy for personality disorde.
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