Optimum Nutrition Gold Standard Gainer 1.62kg
- Optimum Nutrition Gold Standard Gainer is essentially
- Protein supplements with an added calorie source from carbohydrates
- It is designed for individuals who struggle to meet their calorie requirements from food alone usually those with a naturally lean physique
- Otherwise known as the classic ectomorph
- Mesomorphs with a significant proportion of muscle mass may also benefit from an increased calorie intake
- This can assist them in upping the ante (as it were) in becoming hard gainers
