Virgin Experience Days Live online mindfulness retreat at home
- Live Online Mindfulness Retreat from the Comfort of Your Home Looking after your mental and physical wellbeing has never been so important
- Tap into the power of mindfulness and make reconnecting with yourself a priority
- With this Mindful course online from Synergy Experiences
- Offering a gentle approach to mindfulness
- Your experienced retreat hosts will guide you through five 2 hour classes
- Teaching everything from gentle movement and guided meditation to mindfulness journaling
- Reflection and self care
- Classes can be taken in the comfort of your own home
- With expert guidance throughout
- You'll come away with a range of emotional tools to help you release stress
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