Myprotein
Myprotein Functional fitness guide with alex beattie
- Functional Fitness with Alex Beattie is your complete gym-ready PDF training and nutrition guide to everyday life
- Not just the gym
- It’s all about movements that mimic everyday actions
- Like pushing
- Pulling
- Twisting
- Squatting
- And lifting
- We’ve teamed up with Alex Beattie to find out why he uses functional fitness and the workouts you’ll need to see real results
- Take a look what’s inside and get ready to be fit for life… What’s in the guide
