Bookspeed
Bookspeed: slow
- This invaluable guide to slow living will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important
- With practical advice on self-care
- Breathing techniques
- Mindfulness
- Ethical living and eating
- And how best to cultivate quiet moments every day
- Slow is your companion to a happier
- Calmer you
