Bookspeed
Bookspeed: mindfulness for mums
- Having suffered from anxiety for much of her life
- Izzy Judd has brought together an inspiring collection of simple activities to help mothers like herself find some peace
- Calm and equilibrium
- Includes quick and easy self-care tips
- And exercises for you to do alone and with your children (whatever their age)
- Giving them their own tools to get happy and stay happy
- Clear your mind
- Connect with your children and feel calm amid the chaos of family life
- 288 pages
- 214 x 153mm
