Benefits | |
---|---|
Iron | Contributes to reduction of tiredness and fatigue |
Protein | Contributes to muscle growth |
A | Contributes to maintaining skin vision and immune function |
Calcium | Needed for maintenance of normal teeth and bones |
Magnesium | Contributes to normal energy release |
E | Contributes to protection of cells from oxidative stress |
K | Contributes to normal blood clotting |
Fibre | An important part of a healthy varied diet |